Ultimate Community Health & Fitness
List
GridSuperman's Greatest HIITs
9:15 - 10am
9:15am - 10:00am
Superman's Greatest HIITs
Lukas Sewell
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Lukas Sewell
Monday, January 12 ·
9:15am - 10:00am
Instructors:
Lukas Sewell
Lukas Sewell
A typical HIIT workout involves a series of high-intensity exercises performed in short bursts, followed by periods of rest or low-intensity activity. The goal is to get your heart rate up quickly and keep it there for the duration of the workout.
Stephany Nissen
Sculpt30
4:15 - 4:45pm
0 Participants
4:15pm - 4:45pm
Sculpt30
Shayla Hunt
Tuesday, January 13 ·
4:15pm - 4:45pm
Instructors:
Shayla Hunt
Shayla Hunt
30-Minute Tabata-Style Sculpt Class
Short on time but want maximum results? Sculpt30 is a fast-paced, high-intensity sculpt class designed to burn fat, build lean muscle, and leave you feeling strong and accomplished — all in just 30 minutes.
This class is for you if you want to:
• Get an effective workout in minimal time
• Tone and sculpt your full body
• Improve endurance and conditioning
• Stay consistent even with a busy schedule
What to expect:
• Tabata-style intervals (work/rest cycles)
• Strength-focused movements with a cardio push
• Full-body sculpting
• Modifications for all fitness levels
Class length: 30 minutes
Focus: Sculpt • Burn • Sweat • Efficiency
Quick, intense, and effective — Sculpt30 is perfect on its own or stacked with another workout.
Reserve your spot and get in, get it done, and get results.
Wednesday Nights Stretch and Flow
6 - 7pm
4 Participants
6:00pm - 7:00pm
Wednesday Nights Stretch and Flow
Stephany Nissen
Superman's Full Body Circuit
8:30 - 9:15am
0 Participants
8:30am - 9:15am
Superman's Full Body Circuit
Lukas Sewell
New Year Shred
11am - 12pm
0 Participants
11:00am - 12:00pm
New Year Shred
Shayla Hunt
Saturday, January 17 ·
11:00am - 12:00pm
Instructors:
Shayla Hunt
Shayla Hunt
1-Hour Group Fitness Class
Start the year strong with a high-energy, results-driven group workout designed to help you build strength, burn fat, and feel confident in your body.
This class is for you if you want to:
• Get stronger and leaner
• Stay consistent with structured workouts
• Be coached and motivated the entire hour
• Train in a supportive, no-judgment environment
What to expect:
• Full-body strength and conditioning
• Simple, effective movements
• Modifications for all fitness levels
• High energy, great music, and real results
Class length: 1 hour
Focus: Strength • Conditioning • Fat Loss • Confidence
Whether you’re just getting started or ready to level up, New Year’s Shred meets you where you are and helps you move forward.
No sessions found
OPEN 24/7
Staff Hours
Monday-Thursday 8am-6pm
Friday 8am-4pm
Saturday 8am-2pm
SUNDAY BY APPOINTMENT ONLY
Coming Soon
Thank you!
