Schedule

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09/06/2026 - 09/12/2026
6 Sun 7 Mon 8 Tue 9 Wed 10 Thu 11 Fri 12 Sat
6 Sun Closed
7 Mon Closed
8 Tue Closed
9 Wed Closed
10 Thu Closed
11 Fri Closed
12 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Senior Functional Strength Training

9:30 - 10:15am 0 / 6
9:30am - 10:15am

Senior Functional Strength Training

Bookings: 0/6
SNStephany Nissen
Senior Functional Strength Training
Tuesday, September 08 · 9:30am - 10:15am
Instructors:
Stephany Nissen

This class is for Seniors who want to work on Functional Strength Training.  We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Senior Functional Strength Training (Punch Pass Only)

9:30 - 10:15am 0 / 6
9:30am - 10:15am

Senior Functional Strength Training (Punch Pass Only)

Bookings: 0/6
SNStephany Nissen
Senior Functional Strength Training (Punch Pass Only)
Tuesday, September 08 · 9:30am - 10:15am
Instructors:
Stephany Nissen

This class is for Seniors who want to work on Functional Strength Training.  We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Strength Conditioning

10:30 - 11:30am 0 / 6
10:30am - 11:30am

Strength Conditioning

Bookings: 0/6
SNStephany Nissen
Strength Conditioning
Tuesday, September 08 · 10:30am - 11:30am
Instructors:
Stephany Nissen

We will be building strong muscles in different planes and getting our heart rates up.  This class can be for all levels and there are modifications if needed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Strength Conditioning (Punch Pass Only)

10:30 - 11:30am 0 / 6
10:30am - 11:30am

Strength Conditioning (Punch Pass Only)

Bookings: 0/6
SNStephany Nissen
Strength Conditioning (Punch Pass Only)
Tuesday, September 08 · 10:30am - 11:30am
Instructors:
Stephany Nissen

We will be building strong muscles in different planes and getting our heart rates up.  This class can be for all levels and there are modifications if needed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kickboxing

6:30 - 7:15pm 0 / 6
6:30pm - 7:15pm

Kickboxing

Bookings: 0/6
SNStephany Nissen Book
Kickboxing
Tuesday, September 08 · 6:30pm - 7:15pm
Instructors:
Stephany Nissen

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Kickboxing (Punch Pass Only)

6:30 - 7:15pm 0 / 6
6:30pm - 7:15pm

Kickboxing (Punch Pass Only)

Bookings: 0/6
SNStephany Nissen Book
Kickboxing (Punch Pass Only)
Tuesday, September 08 · 6:30pm - 7:15pm
Instructors:
Stephany Nissen

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Mobility Flow

6 - 7pm 0 / 12
6:00pm - 7:00pm

Mobility Flow

Bookings: 0/12
SNStephany Nissen Book
Mobility Flow
Wednesday, September 09 · 6:00pm - 7:00pm
Instructors:
Stephany Nissen

We will work on gaining/maintaining mobility through stretching and strengthening movements.  This will help keep you feeling and moving great.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Mobility Flow (Punch Pass ONLY)

6 - 7pm 0 / 8
6:00pm - 7:00pm

Mobility Flow (Punch Pass ONLY)

Bookings: 0/8
SNStephany Nissen Book
Mobility Flow (Punch Pass ONLY)
Wednesday, September 09 · 6:00pm - 7:00pm
Instructors:
Stephany Nissen

We will work on gaining/maintaining mobility through stretching and strengthening movements.  This will help keep you feeling and moving great.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Senior Standing Core

9:30 - 10:15am 0 / 6
9:30am - 10:15am

Senior Standing Core

Bookings: 0/6
SNStephany Nissen Book
Senior Standing Core
Thursday, September 10 · 9:30am - 10:15am
Instructors:
Stephany Nissen

We will be building core strength and balance all while standing.  This class is for seniors of all levels and there are modifications as necessary.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Senior Standing Core (Punch Pass Only)

9:30 - 10:15am 0 / 6
9:30am - 10:15am

Senior Standing Core (Punch Pass Only)

Bookings: 0/6
SNStephany Nissen Book
Senior Standing Core (Punch Pass Only)
Thursday, September 10 · 9:30am - 10:15am
Instructors:
Stephany Nissen

We will be building core strength and balance all while standing.  This class is for seniors of all levels and there are modifications as necessary.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Strength Conditioning

10:30 - 11:30am 0 / 6
10:30am - 11:30am

Strength Conditioning

Bookings: 0/6
SNStephany Nissen Book
Strength Conditioning
Thursday, September 10 · 10:30am - 11:30am
Instructors:
Stephany Nissen

We will be building strong muscles in different planes and getting our heart rates up.  This class can be for all levels and there are modifications if needed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Strength Conditioning (Punch Pass Only)

10:30 - 11:30am 0 / 6
10:30am - 11:30am

Strength Conditioning (Punch Pass Only)

Bookings: 0/6
SNStephany Nissen Book
Strength Conditioning (Punch Pass Only)
Thursday, September 10 · 10:30am - 11:30am
Instructors:
Stephany Nissen

We will be building strong muscles in different planes and getting our heart rates up.  This class can be for all levels and there are modifications if needed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book
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Staff Hours

Monday-Thursday 8am-5pm

Friday 8am-4pm

Saturday 9am-12pm

SUNDAY BY APPOINTMENT ONLY

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