Ultimate Community Health & Fitness
List
GridSarah Hennecke PT
2:30 - 3:15pm
2:30pm - 3:15pm
Sarah Hennecke PT
Stephany Nissen
Schedule
12
Sun
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
12
Sun
Closed
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Stephany Nissen
Keri Long
Senior Functional Strength Training
9:30 - 10:15am
9:30am - 10:15am
Senior Functional Strength Training
Stephany Nissen
Tuesday, July 14 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
This class is for Seniors who want to work on Functional Strength Training. We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj
This day is marked as closed. Reopen the day to edit or restore sessions.
Senior Functional Strength Training (Punch Pass Only)
9:30 - 10:15am
9:30am - 10:15am
Senior Functional Strength Training (Punch Pass Only)
Stephany Nissen
Tuesday, July 14 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
This class is for Seniors who want to work on Functional Strength Training. We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj
This day is marked as closed. Reopen the day to edit or restore sessions.
A. Linhardt
10 - 10:30am
10:00am - 10:30am
A. Linhardt
Simone Dowell
Simone Dowell
Personal Training (Nathan)
6 - 6:30pm
6:00pm - 6:30pm
Personal Training (Nathan)
Keri Long
Senior Standing Core
9:30 - 10:15am
9:30am - 10:15am
Senior Standing Core
Stephany Nissen
Thursday, July 16 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building core strength and balance all while standing. This class is for seniors of all levels and there are modifications as necessary.
This day is marked as closed. Reopen the day to edit or restore sessions.
Senior Standing Core (Punch Pass Only)
9:30 - 10:15am
9:30am - 10:15am
Senior Standing Core (Punch Pass Only)
Stephany Nissen
Thursday, July 16 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building core strength and balance all while standing. This class is for seniors of all levels and there are modifications as necessary.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning
10:30 - 11:30am
10:30am - 11:30am
Strength Conditioning
Stephany Nissen
Thursday, July 16 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning (Punch Pass Only)
10:30 - 11:30am
10:30am - 11:30am
Strength Conditioning (Punch Pass Only)
Stephany Nissen
Thursday, July 16 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
OPEN 24/7
Staff Hours
Monday-Thursday 8am-5pm
Friday 8am-4pm
Saturday 9am-12pm
SUNDAY BY APPOINTMENT ONLY
Coming Soon
Thank you!
