Ultimate Community Health & Fitness
List
GridSenior Functional Strength Training
9:30 - 10:15am
9:30am - 10:15am
Senior Functional Strength Training
Stephany Nissen
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Stephany Nissen
Tuesday, October 20 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
This class is for Seniors who want to work on Functional Strength Training. We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj
This day is marked as closed. Reopen the day to edit or restore sessions.
Senior Functional Strength Training (Punch Pass Only)
9:30 - 10:15am
9:30am - 10:15am
Senior Functional Strength Training (Punch Pass Only)
Stephany Nissen
Tuesday, October 20 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
This class is for Seniors who want to work on Functional Strength Training. We will have modifications as necessary and will be working to keep your bodies moving and minds sharp, while gaining muscle memory to try and prevent inj
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning
10:30 - 11:30am
10:30am - 11:30am
Strength Conditioning
Stephany Nissen
Tuesday, October 20 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning (Punch Pass Only)
10:30 - 11:30am
10:30am - 11:30am
Strength Conditioning (Punch Pass Only)
Stephany Nissen
Tuesday, October 20 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Total Body Barre
6:30 - 7:30pm
6:30pm - 7:30pm
Total Body Barre
Stephany Nissen
Tuesday, October 20 ·
6:30pm - 7:30pm
Instructors:
Stephany Nissen
Stephany Nissen
Barre is a mixture of ballet and pilates. You can use your body weight, pilates ball, and/or light weights. This is very core oriented but it is a total body workout. There are modifications when needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Total Body Barre (Punch Pass Only)
6:30 - 7:30pm
6:30pm - 7:30pm
Total Body Barre (Punch Pass Only)
Stephany Nissen
Tuesday, October 20 ·
6:30pm - 7:30pm
Instructors:
Stephany Nissen
Stephany Nissen
Barre is a mixture of ballet and pilates. You can use your body weight, pilates ball, and/or light weights. This is very core oriented but it is a total body workout. There are modifications when needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Mobility Flow
6 - 7pm
6:00pm - 7:00pm
Mobility Flow
Stephany Nissen
Mobility Flow (Punch Pass ONLY)
6 - 7pm
6:00pm - 7:00pm
Mobility Flow (Punch Pass ONLY)
Stephany Nissen
Wednesday, October 21 ·
6:00pm - 7:00pm
Instructors:
Stephany Nissen
Stephany Nissen
We will work on gaining/maintaining mobility through stretching and strengthening movements. This will help keep you feeling and moving great.
This day is marked as closed. Reopen the day to edit or restore sessions.
Senior Standing Core
9:30 - 10:15am 1 / 6
9:30am - 10:15am
Senior Standing Core
Bookings: 1/6
Stephany Nissen
Thursday, October 22 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building core strength and balance all while standing. This class is for seniors of all levels and there are modifications as necessary.
This day is marked as closed. Reopen the day to edit or restore sessions.
Senior Standing Core (Punch Pass Only)
9:30 - 10:15am 1 / 6
9:30am - 10:15am
Senior Standing Core (Punch Pass Only)
Bookings: 1/6
Stephany Nissen
Thursday, October 22 ·
9:30am - 10:15am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building core strength and balance all while standing. This class is for seniors of all levels and there are modifications as necessary.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning
10:30 - 11:30am 0 / 6
10:30am - 11:30am
Strength Conditioning
Bookings: 0/6
Stephany Nissen
Thursday, October 22 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength Conditioning (Punch Pass Only)
10:30 - 11:30am 0 / 6
10:30am - 11:30am
Strength Conditioning (Punch Pass Only)
Bookings: 0/6
Stephany Nissen
Thursday, October 22 ·
10:30am - 11:30am
Instructors:
Stephany Nissen
Stephany Nissen
We will be building strong muscles in different planes and getting our heart rates up. This class can be for all levels and there are modifications if needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
OPEN 24/7
Staff Hours
Monday-Thursday 8am-5pm
Friday 8am-4pm
Saturday 9am-12pm
SUNDAY BY APPOINTMENT ONLY
Coming Soon
Thank you!
